Gentle, experienced hypnotherapy for every age — from childhood through adulthood.

Hypnotherapy is a gentle, well-researched technique — nothing like stage hypnosis. It uses focused attention and guided relaxation to help the mind respond differently to worry, tension, or discomfort. You're fully aware, in control, and can stop at any time. Think of it as a deep, relaxing, and creative process that integrates positive suggestions into the subconscious mind with real results — a comforting way to take back your own power: the power of your mind.

Very common — and totally okay. What matters most is that the child is willing — hypnosis only works when it's not forced. Most kids warm up within the first few minutes because sessions feel more like guided imagination than therapy: they're never questioned, only offered suggestions, in a relaxed, non-threatening way. I get to know them during the intake call before we ever start a session, so by the time we begin, they're already comfortable with me and usually excited to try something new. I do about 95% of the talking, and they're always in control. Parents are welcome to sit in, especially during the first one or two sessions.

Hypnotherapy is a focused, skill-building approach rather than open-ended talk therapy. One of the biggest differences is that you don't have to do the talking — I do about 95% of it. Rather than asking you to recount or relive difficult experiences, I guide you into a relaxed state and offer gentle, positive suggestions your mind can put to work. Sessions are structured, usually shorter-term, and aimed at building real tools your mind and body can use.

Yes. Research shows that online hypnotherapy produces outcomes comparable to in-person sessions. Many clients — especially children — actually relax more deeply in their own familiar environment. All you need is a quiet space, a comfortable position (bed, chair, or sofa), and a stable internet connection.

I work with clients across most of the United States via secure video. Telehealth rules vary by state, so I'll confirm availability in your area when you reach out. If we can't work together for any reason, I'll point you toward a good alternative.

Not at all. Hypnosis is a state of focused attention — similar to being deeply absorbed in a good book or movie. You're aware, in control, and can open your eyes or stop at any moment. I'll walk you through everything beforehand so you know exactly what to expect.

It depends on what we're working on. Some kids see real shifts in just 3–5 sessions. Every client is different — I recommend a week between sessions, jotting down even small differences to report back at follow-ups. Deeper or longer-standing challenges may require more sessions. We'll talk through a personalized plan and what to expect when we first meet. Your success is my success, and I pride myself on getting the most out of every session.

Hypnotherapy is generally paid out of pocket. HSA or FSA funds may be eligible — I'd recommend checking with your insurance provider. I don't bill insurance directly, which keeps sessions private, flexible, and focused on what's best for you.

I'll walk you and/or your child through this non-invasive process when we speak. The basics: for children, frame it as something fun and relaxing, remind them they're in control the whole time, find a quiet room, and have them sit or recline comfortably with the camera showing their entire body. Sessions feel creative and safe — never clinical or scary. I like to describe it as a brain massage — most people don't want it to end.